If your baby is having trouble sleeping and you hate to hear him or her crying into the night, there is another way. Gentle sleep solutions will ease your child into a deep, relaxed sleep, which will help to ensure you have a happy, healthy baby.
Gentle sleep solutions are becoming increasingly popular with parents who disagree with the “cry it out” method used by many people. They feel that leaving the baby to cry on their own is detrimental to the harmony and balance of the whole family. The child should feel safe and soothed, rather than aggravated and uncomfortable, when they are entering sleep.
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There are several ways which parents who believe in gentle sleep solutions for baby put this into practice. One method is to create a calming and consistent bedtime routine. The baby should be relaxed and never stressed before bed. You should make the bedroom a calming environment, for example by removing any bright lights and ensuring the room is quiet. It’s also important to prepare the child for bed in the same way each night, so they get to know the routine and understand that it should result in sleep.
Other important factors to encourage your baby to fall asleep naturally include feeding them the right food and giving them plenty of fresh air and exercise. A healthy baby will need to sleep as they have tired themselves out during the day. There are also certain foods that can cause a baby to have problems with sleeping, so try out different meals to see what works best or ask your doctor for advice.
To ensure that your baby sleeps sound and wakes up refreshed and happy in the morning, it is a good idea to find a gentle sleep solution for your baby. Once you implement a few changes you will soon see the effect on the whole family.
Further Reading:
For Sarah: Gentle Sleep Solutions, Part One
For Sarah: Gentle Sleep Solutions, Part Two